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We supply healthy and highly effective bodybuilding supplements and muscle building supplements for athletes of all fitness levels! Our supplements are said by many to be the most effective healthy supplements they have ever used! That's why so many professional athletes trust our supplements to attain their high fitness standards

 

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Bodybuilding Calculators

 

WATER INTAKE CALCULATOR


Multiply your bodyweight by .55-.75 (the higher value applies to people in a warmer climate, this calculator splits the difference at .65). The resulting number is the amount of water you should drink each day in ounces.

 

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This Personal Protein Calculator is a fun and easy way to estimate your protein needs. Just select your activity, enter your weight in pounds and select calculate.

Please note that fitness calculators are not exact and cannot be used as a substitute for a skilled personal trainer for health care practitioner.


Personal Protein Calculator
Your lifestyle or training goal:
Your body weight (in Pounds): lbs.



Your optimum daily protein range
is between & grams.

 

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TARGET HEART RATE CALCULATOR

1. Enter Your Age
2. Fitness Level
Novice – Just starting out
Beginner - Occasional execise
Average Fitness - Moderate exercise
Higher than average Fitness - Vigorous exercise

Your Training Heart Rate Zone is
Between: and Beats Per Minute

 

Muscle

We'll help you in all areas of muscle building from weight training routines and basic principals of weight training to tips and proper techniques complete with ongoing motivation and guidance.

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Fitness

We are here to help in all areas of general fitness, we're not just for hardcore bodybuilders. We deliver the goods when it comes to being your one-stop shop for fitness motivation and guidance. 

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Nutrition

We will gladly assist you in helping you to understand and tackle the simple steps and basics you need to understand to be self-reliant when it comes to proper fitness nutrition for muscle gain and / or weight loss.

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