Dietary Supplements

Do multivitamin supplements increase mortality risk?

We all worry about out health- whether it’s by keeping up with the latest nutritional supplement or looking longingly at the promises of the latest diet pill. However, could those self-same nutritional supplements be causing a higher death rate themselves? We investigate this contradictory statement below.

Scientific study and data.

There’s been a recent study in older women which appears to link the use of certain nutritional supplements with an increased risk of death. However, there’s a valid point to be made here- this question is a little like asking ‘how long is a length of string’? The answer’s really hard to …

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Dietary Supplements

Trying to lose weight? Drink more water

Did you know that the latest, greatest health supplement to help you on that journey to coveted weight loss isn’t a diet pill or trick- it’s good old fashioned water! No, you’re not reading that wrong. Something as simple as downing a few glasses of good old fashioned H2O before each meal could significantly impact the results you see on the scale- in the best way possible.

New Research into the oldest nutritional supplement there is

We all know we should be better hydrated- and no, good hydration doesn’t mean pouring another cup of hot coffee down your throat- but very few …

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Dietary Supplements

What can vitamin C do for your health?

We all know of Vitamin C, probably the most famous vitamin out there and just possibly more famous then the latest diet pill or fad too! But how much do you really know about this incredible health supplement? Keep reading to find out more!

Vitamin C, the body’s helper.

Not only is it safe and effective, it’s also everywhere. Vitamin C provides a host of benefits, from boosting the immune system and helping protect the heart, to ensuring prenatal health and averting eye disease. It could also be one of the secrets to avoiding wrinkles. Now that’s a nutritional supplement you have …

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Dietary Supplements

Hidden Dangers in Vitamins, Supplements?

There are many people today who consider using a nutritional supplement and why not, they do look harmless at times. Many people look at supplements and think they are one hundred and ten percent safe because they are supplements but that isn’t exactly true. In all honesty, supplements can do a lot of harm, more so than what they do good for the body. a recent study conducted by the Journal of the American Medical Association (JAMA) discovered that many dietary supplements still contained banned drugs. However, the reason why that is, is simply because they are misused but what are the …

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Dietary Supplements

Dietary Supplements: Who Needs Them?

Thousands of people each year are choosing to use a health supplement. These come in all sorts of forms and there are certainly more who want to know more when it comes to choosing supplements. However, many people aren’t really sure what is necessary and what isn’t and it has meant lots don’t use the right supplements. Dietary supplements;who really needs them?

Using A Health Supplement When Weight Lifting

Many bodybuilders especially men look at taking some sort of supplement when they are looking to improve on their physique. However, this isn’t always necessary unless it is specifically prescribed by a …

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