We all know of Vitamin C, probably the most famous vitamin out there and just possibly more famous then the latest diet pill or fad too! But how much do you really know about this incredible health supplement? Keep reading to find out more!

Vitamin C, the body’s helper.

Not only is it safe and effective, it’s also everywhere. Vitamin C provides a host of benefits, from boosting the immune system and helping protect the heart, to ensuring prenatal health and averting eye disease. It could also be one of the secrets to avoiding wrinkles. Now that’s a nutritional supplement you have to love! Scientists are even beginning to suggest that your serum level- or blood level- of Vitamin C can be taken as a vital indicator of overall health. They’re even suggesting that the Recommended Daily Allowance of Vitamin C may be set too low, as is the current medical feeling for many of these suggested doses.

Am I getting enough Vitamin C?

The aforementioned RDA for this health supplement suggests 90 milligrams as the best dose to aim for, but current studies suggest 500 milligrams may be closer to the mark. While some people will meet this naturally from a diet rich in fruits and vegetables, most may need a nutritional supplement to help them make it- particularly if your diet is less than perfect. Try for a buffered, or non-acidic form of the vitamin to help avoid occasional tummy irritation.read some more informative facts about Vitamin C at http://www.drweil.com/drw/u/ART02811/facts-on-vitamin-c

What can vitamin C do for your health?

Why should I care about this nutritional supplement?

Vitamin C is truly one of those health supplements that seems to do it all. From helping combat the oxidative processes of Stress, to its well-known application against colds and flu, it has a host of potential helping hands to offer. Perhaps most interestingly, current research suggests that there is a significantly lower stroke risk in patients with high blood levels of vitamin C. It’s also got a lot of potential to avert ageing, with higher intake associated with firmer skin and less skin dryness. Scientists are currently looking at its potential in warding off lens degeneration in the eye, reducing systemic inflammation and reducing cancer risks. In particular, the latter potential is receiving a lot of scholarly interest.Click here to read an interesting post on hidden dangers of supplements.

How does it work?

Like with many health supplements, the answer’s not easy to follow without a science degree. However, know that Vitamin C is necessary for proper growth of the tissues of the body, from collagen to the absorption of iron for the blood, maintaining healthy joint cartilage and keeping bones and connective tissues strong. It’s also a potent antioxidant that scavenges damaging free radicals. It is, however, a water soluble vitamin, which means it does not build up within body fat stores but is flushed from your system daily. Fortunately, it’s easily accepted both naturally and in pill form by the body and absorbed in macro amounts by healthy individuals to help guide and guard these vital body processes.

Overall, you can’t be without it. Why not consider boosting your intake of this vital nutritional supplement today?